What is Peacefulness?

A platform for unity and togetherness, to promote peace, transformation, authenticity, and optimism in action.

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Can our thoughts create peace?

Our thoughts have extraordinary power although we often don’t realize it. When we turn our minds towards positive thoughts, we can begin to feel a beneficial effect within ourselves, and even around us. Here, Dr. Jay Thimmapuram explains the power of the mind..

Thought pollution

A little thought can go a long way!We know about environmental pollution, but thoughts also pollute our atmosphere and environment. Thoughts are energy. They affect everything we are, everything we do, and everything and everyone around us. Our thoughts have power.

TAP into peace

Build skills to connect with your inner self, and with others.
T - Take a moment to pause
A - Adopt a positive attitude
P - Practice peace your way

Intentional practice

Intention 1

Among all the people in the worldLet there be compassionLet there be kindnessLet there be loveLet there be peace

Track the change

Intention 2

Everything around you is absorbing peace, including the sky, the oceans, the trees, the people, the wildlife, the buildings – and everything is radiating peace.

For you and for others

Intention 3

Everyone is becoming peaceful, nurturing correct thinking, right understanding, and integrity of purpose.

Do it your way

how to use these intentions

Write the intentions on post-it notes and place them somewhere you will see them early in the morning

Let your heart be in it!

Sit quietly, relax, and gently rest your mind on an intention for a few minutes

Share the intentions with a new person each day. Teach others to use them

Make a poster. Compose a song.

Make a short reel and upload it on social media. Write a story.

Create a peace innovation in your community.

Develop a peace space or garden. Plant a tree for peace.

While cooking a meal for family and friends, or while helping an elderly person.

How do you feel now?

Remember that the first step is to create awareness and learn to verbalize your feelings. Here are some feelings flashcards to help you.

emotion 1 of 12

Me or We

Restless or Relax

Fear or Courage

Anger or Love

Imbalance or Balance

Heavy or Light

Confusion or Clarity

Desire or Contentment

Reactive or Responsive

Complex or Simple

Anxiety or Poise

Stressful or Peaceful

WE ARE ALL AMBASSADORS

Become a
Peacefulness
partner

Peaceful intention

Share the values of activating peace, compassion, kindness, and love. Encourage everyone to be at peace with themselves, each other, and the planet.

“When all of us connect, it will create one humanity. This will uplift our willingness to reach one peace and one happiness.”

Guila Clara Kessous

CERTIFIED COACH, PHD, MBA, UNESCO ARTIST FOR PEACE

The Awareness
Atlas

Find a quiet place and then answer these
questions. It should take you 5-10
minutes.

Start your peace
journey today on our App!

Take care of yourself and those around you. Breathe, relax, repeat.

Pause, immerse yourself in peace and joy, then share them with everyone and everything.

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